The Galway Institute of
Wellbeing and Reflexology


Private practice:
Granary Therapy Centre,
Dominic Street, Galway
Telephone: +353 87 2350068

Marie Therese Shelly


Excellence
in Reflexology
since 1990

routine

Relaxation Exercises

  1. Solar Plexus
  2. 3-Way Stretch
  3. Waving & Milking
  4. Toe Rotation
  5. Nurturing
  6. Warming
  7. Combing

Routine for Right& Left Foot:

  1. Kidney & Adrenal gland
  2. Urether
  3. Bladder
  4. The Head Area / The Brain
  5. Pituitary gland
  6. Pineal gland
  7. Hypothalamus
  8. Brain stem
  9. Sinuses
  10. Nose
  11. Adenoids
  12. Teeth
  13. Pharynx
  14. Tonsils
  15. Neck
  16. Thyroid gland
  17. Thyroid helper area
  18. Thymus gland
  19. Parathyroid glands
  20. Eyes, Ears & Eustachian tube
  21. Shoulder joint
  22. Shoulder girdle
  23. Trachea
  24. Heart& Circulation point (left foot only)
  25. Lung, Bronchi
  26. Breast & Ribs
  27. Diaphragm
  28. Solar plexus
  29. Liver (Right foot only) Spleen (Left foot only)
  30. Gallbladder
  31. Oesophagus
  32. Stomach
  33. Pancreas
  34. Stomach (again)
  35. Duodenum (right foot Only)
  36. The rest of the Small intestine (jejunum & Ileum)
  37. Appendix (Right foot only)
  38. Illeocaecal valve (Right foot only)
  39. Ascending colon (Right foot) Descending colon, Sigmoid Colon, Rectum (Left foot)
  40. Transverse colon (both feet)
  41. Spinal column & Spinal nerves
  42. Sciatic nerve
  43. Ovary / Testicles
  44. Fallopian tubes / Vas deferens
  45. Uterus / Prostate gland
  46. Elbow, hip, knee, ankle, foot
  47. Upper & lower lymphatic’

POSSIBLE REACTIONS TO REFLEXOLOGY.

The reactions brought about during a reflexology treatment activate the body’s own healing ability. Part of this healing involves the expulsion of the accumulated toxins from the body, which may cause: Physical Reactions such as:
  • smelly urine/faeces,
  • aggravated skin conditions,
  • runny nose, sneezing or coughing often accompanied by phlegm,
  • change in sleeping patterns-often for the better
  • dizziness or nausea
  • fevers/colds/flu like symptoms
  • Temporary increase or worsening of existing symptoms

Emotional Reactions such as

  • laughing
  • lightness/uplifted and wellness
  • tiredness/headaches /feeling low/no energy

AFTER CARE ADVICE

  • To help minimize the physical effects , drink plenty of water and reduce tea, coffee, sugar and meat as much as possible.
  • Eat plenty of fresh fruit and vegetables-preferably grown locally.
  • Get out into the fresh air and go for brisk walks.
  • Start practising your smile, try it out on strangers and watch what happens!!!
  • Go to funny movies/shows and laugh out loud.
  • As far as possible avoid negative people and if you must engage protect yourself in a golden dome of light.
  • Never forget help is at hand in the form of a friendly ear, remembering to choose wisely who you share your thoughts with.
  • Never underestimate the power of prayer whomsoever you conceive your God to be.
  • Take plenty of warm oat baths, rest and get as much sleep as possible.
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Next Available Course Sun 1st DECEMBER 2013. Administration details.
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